Manaslu Circuit Trekking

DestinationNepal
Durations13 days
Trip DifficultyChallenging
ActivitiesTour and Trekking
AccommodationLodge Trek
Mx.altitude5135m.
VehicleBus/Jeep
Group SizeMin. 1 Pax

Overview

Highlights

Enjoy the breathtaking views of the world’s eighth highest peak, Mt. Manaslu
Experience the thrill of crossing Larkya La Pass at 5,135 meters
Trek through Tibetian influenced villages and explore the rich cultural experiences
Trek through diverse landscapes, from lush green forests to barren high altitude terrain
Discover the wide variety of flora and fauna, including the blue sheep and snow leopards
Less crowded trekking trail compared to other popular treks in the region like Everest Base Camp or the Annapurna Circuit
Majestic views of the Himayalas, including Annapurna, Ganesh Himal, and Himlung Himal
Explore traditional Buddhist monasteries and prayer flags along the route
Opportunity to interact with friendly locals, sneak a peek at their lifestyles and experience their hospitality
Varied terrain with challenging ascents and descents, offering a rewarding physical challenge

Manaslu Circuit Trek is one of the most well-known treks in Nepal. It is situated in the western part of Nepal. Within these 13 days of trekking, the trail takes you to diverse landscapes filled with thrilling adventures. The adventure offers a unique experience with the stunning off-the-beaten-path within the captivating Manaslu region. The trek will take you to the majestic Manaslu Himal, which is the eighth highest peak in the world, located within the Manasiri Himalayan sub-range.

In 1991, the Nepalese government first opened the Manaslu trekking trail; since then, the trail has been a popular tourist destination. Trekking through the trail helps travelers not only explore the Himalayan views but also the breathtaking landscapes, ethnic lifestyles, and their traditions. Due to its diversities, this trekking is regarded as an alternative to the world-renowned Annapurna circuit trekking.

While trekking through the Manaslu circuit, trekkers can also explore the Manaslu Conservation Area, which is rich in both cultural and ecological diversity. The main attractions of this journey are Mt. Manaslu (8,163 m), the eighth-highest mountain in the world, and Larke La Pass (5,160 m). Mt. Manaslu, Ganesh Himal, Himal Chuli, Peak 29, Mahendra Lake, and the glacier are some of the other local attractions.

Other places on this trekking route include the Milarepas cave, which is located west of Sama Gaon and Samdo Gaon. The journey traces the ancient route used for the salt trade between Tibet and the Budi Gandaki River.

You will have the opportunity to engage with people from a variety of backgrounds, including Newar, Gurung, Magar, and other Tibetan-origin groups, as you go along the path. Your trip will undoubtedly be more memorable as you engage with them, hear their stories, and live their way.

Your trekking adventure is also filled with encounters with flora and fauna, as 110 different bird species can be found in the area, including the Himalayan Griffon, Impeyan, Blood, Kalij, Eurasian Griffon, Golden Eagle, Koklas Pheasants, Himalayan and Tibetan Snow Cocks, and Crimson Horned Pheasant. The two most important plant species in this area are rhododendron and Himalayan blue pine.

So, contact us and book your trek to Manaslu Circuit now. We look forward to providing our services and making your visit comfortable, safe and adventurous.

The Enticing Larke La Pass

Larkya La Pass is one of the main attractions during your trek to Manaslu Circuit. If you are looking for both physical and mental strength, then this mountain pass will definitely draw you in. It is located at an elevation of 5,135 meters (16,847 feet), which makes crossing this pass more thrilling and adventurous.

The trip's ascent towards Larkya La Pass takes travelers through a variety of environments, from verdant valleys to desolate mountains, highlighting the raw beauty of the Himalayas. Given the high altitude, this difficult ascent requires endurance, willpower, and acclimatization; nonetheless, the sense of accomplishment one feels once reaching the pass is unmatched.

Trekkers are greeted with expansive landscapes of snow-capped peaks, especially Mt. Manaslu, at the summit, which profoundly inspires awe. Hikers are left with enduring memories and a deep sense of achievement as they descend from the pass, which offers views of the area's diverse ecosystems.

Mountains Viewed while Trekking to Manaslu Circuit

Throughout the 13 day trek to Manaslu Circuit, you will get the opportunity to view some of the most beautiful Himalayas in the world. Here are some noteworthy mountains that can be viewed during your Manaslu Circuit journey.

Mt. Manaslu (8,163 m / 26,781 ft): The eighth-highest mountain in the world, Mt. Manaslu (8,163 m / 26,781 ft), dominates the skyline and provides a magnificent background for the whole journey.
Himalchuli (7,893 m / 25,896 ft): Himalchuli, an important peak in the area that towers next to Mt. Manaslu and adds to the breathtaking alpine view, is 7,893 meters, or 25,896 feet.
Ngadi Chuli (7,871 m / 25,823 ft): Another mountain that can be seen throughout the hike is Ngadi Chuli (7,871 m / 25,823 ft), which adds to the amazing panorama.
Shringi Himal (7,187 m / 23,579 ft): Shringi Himal is a lesser-known mountain that adds to the beauty of the surrounding area despite its lesser-known status
Ganesh Himal (7,422 m / 24,350 ft): The far horizon features Ganesh Himal, which heightens the appeal of trekking.
Himlung Himal (7,126 m / 23,379 ft): Himlung Himal is another breathtaking mountain that adorns the horizon, lending an air of majesty and scale to the expedition.
Annapurna Range (7,000 m / 22,966 ft): The Annapurna Range can be observed from several vantage points during the trek, adding to the breathtaking views even if it is not as visible as Mt. Manaslu.

Altitude Chart and Route of Manaslu Circuit Trek

Location	Altitude (meters)	Altitude (feet)	Description
Sotikhola	730	2,395	The starting point of the Manaslu Circuit Trek, located in the Budhi Gandaki River Valley.
Maccha Khola	900	2,953	A small village situated along the Budhi Gandaki River, known for its traditional Gurung culture.
Pewa	1,870	6,135	A village with numerous teahouses and lodges, offering stunning views of the surrounding mountains.
Deng	1,860	6,103	A picturesque village nestled amidst terraced fields and pine forests, it is famous for its apple orchards.
Namrung	2,630	8,632	A remote village with breathtaking views of Mount Manaslu and the surrounding peaks.
Samagaon	3,530	11,582	A large village with a rich cultural heritage, home to the revered Pungyen Monastery.
Pungyen Monastery	3,650	11,975	A sacred Buddhist monastery perched on a hillside, offering panoramic views of the Manaslu region.
Samdo	3,860	12,664	A high-altitude village with stunning views of Larkya La Pass and the surrounding peaks.
Dharamsala	4,460	14,633	A small village located at the base of Larkya La Pass, offering a challenging but rewarding trekking experience.
Larkya la	5,160	16,930	The highest point of the Manaslu Circuit Trek, offering breathtaking views of Mount Manaslu and the surrounding peaks.
Bimthang	3,720	12,205	A remote village situated in a narrow valley, offering a peaceful and tranquil atmosphere.
Dharapani	2,010	6,594	A bustling village with numerous teahouses and lodges, serving as a popular rest stop for trekkers.
Kathmandu	1,350	4,429	The capital city of Nepal, known for its rich history, vibrant culture, and stunning temples.

Route of 13 Day Manaslu Circuit Trek

Your trip to Manaslu Circuit starts with a journey from Kathmandu to Arughat and then all the way to Soti Khola.

On day two of your journey, you will head from Soti Khola to Maccha Khola (890 m / 2,965 ft). Throughout the way, you will pass through several forests, rocky terrain, farms, and suspension bridges.

During your 13 day trekking journey, you will visit several villages along the circuit route. You will visit villages like Jagat, Pewa, Namrung, Samagaun, Samdo, Darmasala, Bhimtang, and eventually back to Kathmandu. You'll also see stunning mountains like Manaslu (8,163 m / 26,774 ft), Annapurna I (8,091 m / 26,545 ft), and others.

You'll also cross suspension bridges, walk through forests, see waterfalls, rivers, streams, and more. The Manaslu Circuit Trek is considered one of Nepal's best. It opened for hiking in 1991, and the highest point is the Larkya La pass (5,106 m).

Best Season for Trekking to Manaslu Circuit

The autumn season, from September to November, and the spring, from March to May, are the optimal seasons for doing the Manaslu Circuit Trek.

Autumn (September to November): Clear skies, steady weather, and mild temperatures make this period of the year perfect for trekking. One of the highlights of this season is the breathtaking view of the Himalayan peaks against the background of bright skies. Furthermore, the trails are usually less busy than during the peak travel seasons, making for a pleasant trekking experience.

Spring: This is an ideal time of year for the Manaslu Circuit Trek. The rhododendron forests' flowering offers lively colors to the surroundings as the temperature rises. The paths get easier to access as the winter snows melt, and longer days make for better hiking conditions, fostering the discoveries and pleasure of the journey.

Temperature table:

Season	Months	Daytime Temperature (°C)	Nighttime Temperature (°C)
Spring	March-May	15-25	0-5
Autumn	September-November	10-20	-5 to 0

Detail Itinerary

Day 01

Drive From Kathmandu to Machha Khola

Early in the morning, we will gather for a fulfilling breakfast. After breakfast, we will hit the road for our drive to Machha Khola. As soon as the drive starts, you will be mesmerized by the stunning views of lush forests and the Trishuli River flowing right beside you.

Midway through, we will pause at Dhading Besi for a quick refreshment. From here, we will travel through graveled roads, with each tracing path bringing us closer to our destination. After passing through several countryside areas, we will finally arrive at Machha Khola for our overnight stay.

Day 02

Trek From Maccha Khola to Jagat

After breakfast, we will prepare for today’s adventure, which is to trek from Maccha Khola to Jagat. As soon as we start our trek, we will make our way towards Khorlabesi.

After a few hours, we will head towards Tatopani, which is a small village famous for its hot spring. As we continue our trek through the Budhi Gandaki River, we will eventually reach Dovan.

After crossing the bridge at Bharyang, we will continue our journey towards Jagat. After a few hours of hiking, we will eventually arrive at Jagat for our overnight stay.

Day 03

Trek from Jagat to Pewa

The first part of the hike follows the Marsyangdi River between verdant woodlands and terraced farmland. The scenery transforms as you rise, offering breathtaking vistas of lofty peaks like Lamjung Himal and Manaslu.

You experience the Gurung and Magar populations' traditional way of life and friendliness as you travel through charming villages. The route continues through untamed landscapes with suspension bridges and tumbling waterfalls, offering many chances for peaceful moments and photography.

Day 04

Trek from Pewa to Namrung

The trail climbs steadily through thick forests and over rapid rivers. You are treated to expansive vistas of snow-capped peaks throughout the route, including the striking Manaslu.

The path meanders through historic towns where residents extend cordial welcomes and provide insights into their day-to-day activities. The landscape changes as you get closer to Namrung, revealing peaks and alpine meadows.

Day 05

Trek from Namrung to Lho

After an early morning breakfast in Namrung, we will prepare for our trek towards Lho. Along the Budhi Gandaki River, the trail progressively climbs as it passes through thick rhododendron and pine trees.

The scenery widens as you ascend, offering expansive vistas of snow-capped peaks, including Manaslu itself. When you arrive at Lho, you find yourself in a charming village with Tibetan-style homes and prayer flags hanging everywhere.

Day 06

Trek from Lho to Samagoan

After an early morning breakfast at Lho , we will start our trek towards Samagoan. Along the way, we will encounter various chhorterns and mani walls that hold specific cultural significance for the region. As we continue our hike, we can see breathtaking views of Mt. Ganesh and Himal Chuli along the way.

Along the way, we will also have the opportunity to visit Ribung Monastery, which is a sacred sanctuary. As we move forward, we will see views of Himchuli and Peak 29 along our way. We will eventually arrive at Sama Gaon after a few hours of hiking for our overnight stay.

Day 07

Acclimatization Day in Samagoan

Today is a well dedicated day for accilmatization in Samagoan. We will go on a short hike to Pungyen Monastery. This monastery holds significance for the Sherpa culture and traditions. Along the way of our hike, we will come across various chortens, mani walls and other monasteries.

As we ascend higher, we will be able to see views of Manaslu and other parts of the Himalayas. The air will be filled with peace, as we will also be able to hear the distant echoes of monks chanting.

As we reach Pungyen monastery, we will be blessed with a sense of peace and culture. After spending some time at the monastery, we will make our way back to Samagaon.

Day 08

Trek from Samagoan to Samdo

After an early morning breakfast in Samagaon, we will start our journey towards Samdo. We will start the journey with a descent to the banks of the Budhi Gandaki River.

As we continue the trek, we will come across a trail that is covered with several mani walls and chortens, which signify the rich cultural history of the region. As we move forward, we are treated to breathtaking views of the Himalayas.

As we make our way through the dense forests of brich and juniper, we will come across the Kermo Khola. After crossing the Kermo Khola and Budhi Gandaki Rivers, we will eventually come across Samdo for our overnight stay.

Day 09

Acclimatization Day in Samdo

In Samdo, a village on the Manaslu Circuit trek in Nepal, trekkers usually spend Acclimatization Day resting and participating in activities aimed at assisting them in acclimating to the high altitude.

Located around 3,860 meters above sea level, Samdo provides breathtaking views of neighboring peaks such as Himalchuli and Manaslu.

Acclimatization days are a great opportunity to take short walks to higher elevations to help you get used to the thinner air. You can also use this time to unwind and take in the serene mountain scenery.

Day 10

Trek from Samdo to Dharamsala

After a fulfilling breakfast at Samdo, we make our way towards Dharamsala, following the Budhi Gandaki River.

On our way, we will get an opportunity to see the captivating views of the Larkey Glacier. Moving forward, we will travel through rugged terrain and diverse landscapes, each providing us with Himalayan views as we move closer and closer to our destination.

We will cross the Salka Khola after a few hours of hiking and make our way towards Larke Phedi. After hours of walking, we will eventually arrive in Dharamsala for our overnight stay.

Day 11

Trek to Bimthang via Larkya La Pass

Today is one of the highlights of the trek, as we are about to cross the great Larke La Pass. After an early and fulfilling breakfast, we move towards Bimthang.

We begin our ascent by following the trail that leads to the northern face of the glacier. After a challenging climb, we will finally reach the Larke La Pass summit at an elevation of 5,160 meters. From the summit, you will get breathtaking views of Himalayan peaks like Manaslu, Lamjing, Himling, Kangru and other Himalayan peaks.

After spending some time at the summit of Larkya La, we descend towards Bimthang. After a few hours of hiking, we will eventually reach Bimthang for our overnight stay.

Day 12

Trek from Bimthang to Dharapani

Day 13

Drive to Kathmandu or Pokhara via Besisahar

On our last day of Manaslu Circuit trekking, we will first start our drive from Dharapani to Besisahar by sharing jeep. The drive initially follows the Dudh Khola before reaching Besisahar.

After arriving in Besiashar, we will pause for a brief moment, take a luxury bus and drive either straight to Kathmandu or Pokhara.

We hope that you had a great time travelling with us. We wish you a safe journey back home and hope to see you again soon in the near future.

Cost Details

Cost Includes

Transport

All airport, bus park and hotel transfers with private vehicles.
By Deluxe bus from Kathmandu to Machha Khola and Besisahar to Kathmandu or Pokhara, as you wish ( Dharapani to Besisahar by sharing jeep)
Drop-off and pick-up at a Nepali restaurant.

Accommodations

Manaslu circuit Trekking : Best Available Lodge and Tent Camp Accommodation during Treks on a Twin Sharing Basis Room.

Meals

There are multiple selections of meals in Manaslu Circuit Trekking. But, it can be basic and may not have choices on menu at some of the rest places.
Breakfast: includes full trip.
Lunch: During the trekking (which includes full trip),
Dinner: During the trekking (which includes full trip),

Guide and Porter

Trekking Guide leader in mountains.
1 Sherpa porter for 2 trekkers in the mountains.
Trekking Package
Best tent camp Mountain Views area, all meals during trekking, all necessary staff with experienced leaders (guide) and Sherpa porters to carry luggage (2 trekkers: 1 porter), including their salary, insurance, equipment, flight, food and lodging.

Taxes and Entrance Fees

All the applicable services charges, government taxes, all necessary paper work and permits (ACAP, MCAP, Manasulu special permit and TIMS card)

Others

Good Vibe Adventure’s t-shirt, down jacket, sleeping bag and trekking map (down jacket and sleeping bag are to be returned after trip completion).
Arrangement for emergency helicopter rescue service, which will be paid by your travel insurance company.
Exclusive Medical Kit Bag.
Good Vibe Adventure offers you a farewell dinner on the last night.

Cost Excludes

Nepal visa fee (bring accurate USD cash and two passport photographs).
Travel and rescue insurance are necessary.
Lunch and dinner while you are in Kathmandu & Pokhara.
Personal expenses (phone calls, internet, laundry, bar bills, bottles or boiled water & hot drinks, tea and coffee, hot showers, battery charges, heaters during the trek, and sweet things like desert).
Extra night accommodation and meals if early departure from mountain.
Tips for the guide, porter. (Tipping is voluntary.)
Any other expenses that are not mentioned in the included section.

Dates & Availability

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Good to Know

Upon Your Arrival in Nepal

The Good Vibe Adventure staff will greet you heartily when you arrive in Nepal and will meet you at the airport or the entrance point. We will drive you to your accommodations from there, making sure your adjustment to your new environment is easy and comfortable.

We will take the time to give you a brief overview of the activities and experiences that are in store for you. Our expert team is ready to accompany you every step of the way, whether you're trekking through the breathtaking Himalayas, touring historic temples and monasteries, or being fully immersed in the vibrant local cultures and customs.

We ensure that your stay in Nepal will be full of treasured memories and life-changing experiences because of our professional advice and uncompromising support. With Good Vibe Adventure by your side, settle down, unwind, and get ready to go on an unforgettable journey.

Transportation Services During Manaslu Circuit Trekking

We provide private tourist cars for airport transfers as part of our dedication to making sure you are comfortable and convenient during your trip, assuring a smooth transition to and from your lodging. As soon as you arrive, our staff will be there to welcome you and drive you in luxury in a private car to your hotel.

When your journey starts, we'll take you on a beautiful bus ride, either privately or locally, from Kathmandu to Soti Khola. You will get the chance to take in the breathtaking views of the lush hills, flowing waterfalls, and beautiful mountain towns scattered across the terrain as we drive through the countryside.

Our staff is committed to making sure you are secure, comfortable, and happy, whether you decide to travel in luxury in a private car or take the local bus. So take a seat back, unwind, and let us handle all the details as you set out on an amazing tour across Nepal's breathtaking scenery.

Food, Water and Accommodation on Manaslu Circuit Trekking

In Kathmandu, we will provide a typical breakfast. We serve breakfast, dinner, and lunch at the lodge and on the trekking path throughout your hike. Although bringing water purification tablets is advised, you can also purchase bottled or boiling water.

Regarding lodging, we provide two to three-star hotels in Kathmandu, but we can also accommodate your specific needs. Manaslu Circuit Trekking offers lodges with basic amenities. A description of the meals and lodging for the trip is provided here.

Food: Teahouses and lodges along the trekking path provide both foreign and traditional Nepali cuisine. There are options like momos (dumplings), dal bhat (rice with vegetables and lentil broth), noodles, spaghetti, pancakes, and more. These freshly prepared lunches will provide you with the energy you require for your hikes. It is important to remember that while some teahouses may have vast menus, others may have fewer options.

Accommodations: Teahouses, lodges, and guesthouses are found in villages along the Manaslu Circuit Trekking route. These accommodations provide a variety of amenities and levels of luxury, from basic dorm-style accommodations to individual rooms with attached toilets. Most teahouses include basic facilities, such as hot showers and, occasionally for an additional fee, shared bathrooms with squat toilets and simple beds. A sleeping bag is recommended for further warmth and insulation, especially during the winter.

Insurance and Rescue Services During Manaslu Circuit Journey

Insurance acts as an essential safety net, giving you the financial stability and peace of mind you need to take on adventures in far-off and occasionally difficult areas.

Insurance can be a lifesaver in the case of an emergency, such as a sickness or injury experienced during your climb. It helps speed rescue efforts and pay for the expensive medical costs related to helicopter rescues from high altitudes.

In areas such as the Himalayas, where circumstances can be unpredictable and the terrain is rough, insurance is not just a good idea but a necessity when hiking. Even though we take every safety measure to guarantee your safety throughout your trip, accidents could occur. So, having insurance will reduce the financial stress brought on by unanticipated events, ensuring a smooth and pleasant journey.

You can feel secure knowing that you are ready for everything by purchasing all-inclusive travel insurance that covers trekking at high elevations. Insurance gives you the security you need to comfortably enjoy your travel, covering anything from emergency medical care and evacuation to trip cancellations and lost luggage.

In the end, even though we hope that your journey will be safe and pleasurable, it's crucial to be ready for anything that can come up. Therefore, make sure you have sufficient travel insurance that suits your demands and gives you the protection and assurance you need before starting your journey.

Packing Guide for 13 Days Manaslu Circuit Trek

Clothing:

Moisture-wicking base layers (long-sleeve shirts and pants)
Insulating mid-layers (fleece jackets or down jackets)
Waterproof and windproof outer shell jacket and pants
Insulating hat and gloves
Warm socks (wool or synthetic)
Hiking boots (broken in and waterproof)
Comfortable trekking pants and shorts
T-shirts or lightweight shirts
Sun hats and sunglasses
Bandana or buff

Gear:

Backpack (40-50 liters)
Sleeping bag (rated for cold temperatures)
Trekking poles
Headlamp or flashlight with extra batteries
Water bottle or hydration system (at least 2 liters capacity)
Water purification tablets or filtration systems
Personal first aid kit (including blister treatment, pain relievers, and any necessary medications)
Trekking map and guidebook
Camera or smartphone for capturing memories
Portable charger or solar panel for charging electronic devices
Plastic bags or dry sacks for organizing and waterproofing gear

Miscellaneous:

Passport and permits (Manaslu Restricted Area Permit and Manaslu Conservation Area Permit)
Money (cash and credit/debit cards)
Toiletries (toothbrush, toothpaste, biodegradable soap, etc.)
Quick-drying towel
Sunscreen and lip balm with SPF
Insect repellent
Personal hygiene products (feminine hygiene products, hand sanitizer, wet wipes, etc.)
Personal identification and emergency contact information
Snacks and energy bars
Book or journal for downtime entertainment

Our Booking and Payment Procedure

We request a 20% down payment at the time of booking to guarantee your spot on the trip. To guarantee seamless arrangements for your arrival in Nepal, we respectfully request a copy of your passport and flight information along with this payment. This down payment ensures your place on the trip and assists us in making the required preparations.

You have the option and convenience of paying the remaining 80% when you arrive in Nepal. We provide a variety of payment methods to suit your needs. You have the option of paying with a credit card or depositing the money into Good Vibe Adventure's local bank account. Furthermore, cash payments can also be made when you arrive, allowing you to complete the payment in person.

Our goal is to make the reservation procedure as easy and hassle-free as we can so you can concentrate on the thrill and expectation of your next journey. We guarantee a seamless and pleasant travel experience from beginning to end with our flexible methods of payment and committed team.

Want to Extend Your Trip?

We provide packages beyond the Manaslu Circuit Trek. A wide range of activities are available for you to select from to make the most of your time in Nepal and beyond. Options include exciting jungle safaris to witness unique species, pilgrimage trips to places of religion like Lumbini, or thorough tours of famous locations like Pokhara and Kathmandu.

We also provide thrilling rafting tours and chances to see Tibet and Bhutan. Our team can help you tailor your schedule to your preferences, no matter what you're interested in. Simply notify us ahead of time, and we'll ensure that your prolonged travel exceeds your expectations via careful preparation and attention to detail.

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