Manaslu Circuit Trek – 12 Days

5/5 from 6 reviews
  • DestinationNepal
  • Durations12 days
  • Trip DifficultyChallenging
  • ActivitiesTour and Trekking
  • AccommodationLodge Trek
  • Mx.altitude5160m.
  • VehicleBus/Jeep
  • Group SizeMin. 1 Pax

Highlights

  • Enjoy the breathtaking views of the world’s eighth highest peak, Mt. Manaslu along with Annapurna, Ganesh himal and Himlung himal.
  • Experience the thrill of crossing Larkya La Pass at 5,160 meters 
  • Trek through Tibetian influenced villages and explore the traditional lifestyle and culture of local communities.
  • Trek through diverse landscapes, from lush green forests to barren high altitude terrain.
  • Discover the wide variety of flora and fauna in the Manaslu Conservation area, including the blue sheep and snow leopards.
  • Less crowded trekking trail compared to other popular treks like Everest Base Camp or the Annapurna Circuit.
  • Explore traditional Buddhist monasteries and prayer flags along the route.
  • Opportunity to interact with friendly locals, sneak a peek at their lifestyles and experience their hospitality
  • Varied terrain with challenging ascents and descents, offering a rewarding physical challenge.

Manaslu Circuit Trek – 12 Days Elevation Chart

About Manaslu Circuit Trek – 12 Days

Trek Overview

The Manaslu Circuit Trek circles Mt. Manaslu in north-central Nepal. The trail follows the Budhi Gandaki Valley and crosses Larkya La Pass at 5,160 meters.

The 12-day route starts through green valleys, forests, and terraced farmland. Higher sections become drier and more rugged, with alpine settlements and glacial terrain.

The trail passes through Gurung, Magar, and Tibetan-influenced villages. Traditional houses, monasteries, prayer walls, and farmland give the route its cultural character.

The Manaslu trekking route opened to foreign trekkers in 1991. It is now a popular alternative to the Annapurna Circuit, with fewer trekkers on its remote sections.

Mt. Manaslu rises to 8,163 meters and is the world's eighth-highest mountain. The route also passes through the Manaslu Conservation Area, which protects diverse forests, wildlife, and high-altitude ecosystems.

Samagaon and Samdo are important settlements on the upper route. Pungyen Monastery and Milarepa's Cave are notable religious sites near Samagaon. The area also contains glaciers and old trade routes connecting Tibet with the Budhi Gandaki region.

The conservation area supports Himalayan griffons, golden eagles, blood pheasants, kalij pheasants, and snowcocks. Rhododendron and Himalayan blue pine are also found along the trail.

The trek suits those looking for remote trekking in Nepal, mountain villages, Buddhist culture, and a challenging high-altitude pass crossing. For current departure dates, permits, and trekking arrangements, contact Good Vibe Adventure.

Larke La Pass 

Larkya La Pass is one of the main attractions of the Manaslu Circuit Trek. If you are looking for a challenging high-altitude crossing, this mountain pass is an important part of the route. It sits at an elevation of 5,160 meters (16,929 feet).

The ascent toward Larkya La Pass takes trekkers through different environments, from green valleys to dry and rocky mountain terrain. At this altitude, the crossing requires good preparation, acclimatization, and physical endurance.

From the pass, trekkers can see wide views of snow-covered peaks and the surrounding Himalayan landscape. The descent toward Bimthang offers a different view of the terrain and marks the transition to the lower sections of the circuit. The Manaslu region also connects with the Tsum Valley Trek, another route known for its remote villages, Tibetan Buddhist culture, monasteries, and mountain scenery.

Trekkers interested in longer Manaslu region trekking can combine the Tsum Valley Trekking subject to the available itinerary and permits.

Mountains Viewed while Trekking to Manaslu Circuit 

Throughout the 12-day trek to Manaslu Circuit, you will get the opportunity to view some of the most beautiful Himalayas in the world. Here are some noteworthy mountains that can be viewed during your Manaslu Circuit journey. 

  • Mt. Manaslu (8,163 m / 26,781 ft): The eighth-highest mountain in the world, Mt. Manaslu (8,163 m / 26,781 ft), dominates the skyline and provides a magnificent background for the whole journey.
  • Himalchuli (7,893 m / 25,896 ft): Himalchuli, an important peak in the area that towers next to Mt. Manaslu and adds to the breathtaking alpine view, is 7,893 meters, or 25,896 feet.
  • Ngadi Chuli (7,871 m / 25,823 ft): Another mountain that can be seen throughout the hike is Ngadi Chuli (7,871 m / 25,823 ft), which adds to the amazing panorama.
  • Shringi Himal (7,187 m / 23,579 ft): Shringi Himal is a lesser-known mountain that adds to the beauty of the surrounding area despite its lesser-known status
  • Ganesh Himal (7,422 m / 24,350 ft): The far horizon features Ganesh Himal, which heightens the appeal of trekking.
  • Himlung Himal (7,126 m / 23,379 ft): Himlung Himal is another breathtaking mountain that adorns the horizon, lending an air of majesty and scale to the expedition.
  • Annapurna Range (7,000 m / 22,966 ft): The Annapurna Range can be observed from several vantage points during the trek, adding to the breathtaking views even if it is not as visible as Mt. Manaslu.

Altitude Chart and Route of Manaslu Circuit Trek 

Location

Altitude (meters)

Altitude (feet)

Description

Sotikhola

730

2,395

The starting point of the Manaslu Circuit Trek, located in the Budhi Gandaki River Valley.

Maccha Khola

900

2,953

A small village situated along the Budhi Gandaki River, known for its traditional Gurung culture.

Pewa 

1,870

6,135

A village with numerous teahouses and lodges, offering stunning views of the surrounding mountains.

Deng

1,860

6,103

A picturesque village nestled amidst terraced fields and pine forests, it is famous for its apple orchards.

Namrung

2,630

8,632 

A remote village with breathtaking views of Mount Manaslu and the surrounding peaks.

Samagaon

3,530

11,582

A large village with a rich cultural heritage, home to the revered Pungyen Monastery.

Pungyen Monastery

3,650

11,975

A sacred Buddhist monastery perched on a hillside, offering panoramic views of the Manaslu region.

Samdo

3,860

12,664

A high-altitude village with stunning views of Larkya La Pass and the surrounding peaks.

Dharamsala

4,460

14,633

A small village located at the base of Larkya La Pass, offering a challenging but rewarding trekking experience.

Larkya la

5,160

16,930

The highest point of the Manaslu Circuit Trek, offering breathtaking views of Mount Manaslu and the surrounding peaks.

Bimthang

3,720

12,205

A remote village situated in a narrow valley, offering a peaceful and tranquil atmosphere.

Dharapani

2,010

6,594

A bustling village with numerous teahouses and lodges, serving as a popular rest stop for trekkers.

Kathmandu

1,350

4,429

The capital city of Nepal, known for its rich history, vibrant culture, and stunning temples.

Route of 12 Day Manaslu Circuit Trek 

Your trip to Manaslu Circuit starts with a journey from Kathmandu to Arughat and then all the way to Soti Khola. 

On day two of your journey, you will head from Soti Khola to Maccha Khola (890 m / 2,965 ft). Throughout the way, you will pass through several forests, rocky terrain, farms, and suspension bridges. 

During your 12 day trekking journey, you will visit several villages along the circuit route. You will visit villages like Jagat, Pewa, Namrung, Samagaun, Samdo, Darmasala, Bhimtang, and eventually back to Kathmandu. You'll also see stunning mountains like Manaslu (8,163 m / 26,774 ft), Annapurna I (8,091 m / 26,545 ft), and others.

You'll also cross suspension bridges, walk through forests, see waterfalls, rivers, streams, and more. The Manaslu Circuit Trek is considered one of Nepal's best. It opened for hiking in 1991, and the highest point is the Larkya La pass (5,106 m).

Manaslu Circuit Trek Cost

The 12-day Manaslu Circuit Trek costs USD 850 per person when booked online. The regular price is USD 935, while online booking reduces the cost to USD 850.

The package follows a full-board plan, covering the main services needed during the trek. The exact inclusions should be checked with the package details before booking.

Personal expenses are not included in the package. These can include hot showers, Wi-Fi, charging, snacks, drinks, tips, travel insurance, and extra accommodation or transportation caused by delays.

Who is the Manaslu Circuit Trek for?

The Manaslu Circuit Trek is for trekkers who want a quieter route through the Himalayas. It suits people interested in mountain villages, Buddhist culture, forests, and high-altitude landscapes.

You should be comfortable walking for several hours on uneven trails. The route includes steep climbs, descents, suspension bridges, rocky sections, and long walking days.

Previous high-altitude trekking experience is useful but not essential. First-time trekkers can complete the route with proper preparation, acclimatization, and a suitable itinerary.

The trek is not ideal if you prefer comfortable roads, short walking days, or developed accommodation. Facilities become basic in villages such as Samdo and Dharamsala.

Detail Itinerary

Cost Details

Cost Includes

Transport

  • All airport, bus park and hotel transfers with private vehicles.
  • By Deluxe  bus from Kathmandu to Machha Khola and Besisahar to  Kathmandu or Pokhara, as you wish ( Dharapani to Besisahar by sharing jeep)
  • Drop-off and pick-up at a Nepali restaurant.

Accommodations

  • Manaslu circuit Trekking : Best Available Lodge and Tent Camp Accommodation during Treks on a Twin Sharing Basis Room.

Meals

  • There are multiple selections of meals in Manaslu Circuit Trek. But, it can be basic and may not have choices on menu at some of the restaurants.
  • Breakfast: includes full trip.
  • Lunch: During the trekking (which includes full trip),
  • Dinner: During the trekking (which includes full trip),

Guide and Porter

  • Experienced English Speaking Government licensed Trekking Guide.
  • 1 Sherpa porter for 2 trekkers in the mountains.
  • Trekking Package
  • Best tent camp Mountain Views area, all meals during trekking, all necessary staff with experienced leaders (guide) and Sherpa porters to carry luggage (2 trekkers: 1 porter), including their salary, insurance, equipment, flight, food, and lodging.

Taxes and Entrance Fees

  •  All the applicable service charges, government taxes, all necessary paperwork, and permits (ACAP, MCAP, Manasulu special permit, and TIMS card)

Others

  • Good Vibe Adventure’s down jacket, sleeping bag and trekking map (down jacket and sleeping bag are to be returned after trip completion).
  • Arrangement for emergency helicopter rescue service, which will be paid by your travel insurance company.
  • Exclusive Medical Kit Bag.
  • Good Vibe Adventure offers you a farewell dinner on the last night.

Cost Excludes

  • Nepal visa fee (bring accurate USD cash and two passport photographs).
  • Travel and rescue insurance are necessary.
  • Lunch and dinner while you are in Kathmandu & Pokhara.
  • Personal expenses (phone calls, internet, laundry, bar bills, bottles or boiled water & hot drinks, tea and coffee, hot showers, battery charges, heaters during the trek, and sweet things like desert).
  • Extra night accommodation and meals if early departure from mountain.
  • Tips for the guide, porter. (Tipping is voluntary.)
  • Any other expenses that are not mentioned in the included section.

Dates & Availability

  • 20th Aug 2026From Kathmandu
    31st Aug 2026To Kathmandu
    guaranteed 2 Left
    US $900Per person
  • 5th Sep 2026From Kathmandu
    16th Sep 2026To Kathmandu
    guaranteed 2 Left
    US $900Per person
  • 17th Sep 2026From Kathmandu
    28th Sep 2026To Kathmandu
    guaranteed 2 Left
    US $900Per person
  • 26th Sep 2026From Kathmandu
    7th Oct 2026To Kathmandu
    guaranteed 2 Left
    US $900Per person
  • 1st Oct 2026From Kathmandu
    12th Oct 2026To Kathmandu
    guaranteed 2 Left
    US $900Per person
  • 17th Oct 2026From Kathmandu
    28th Oct 2026To Kathmandu
    guaranteed 2 Left
    US $900Per person
  • 21st Oct 2026From Kathmandu
    1st Nov 2026To Kathmandu
    guaranteed 2 Left
    US $900Per person
  • 13th Oct 2026From Kathmandu
    24th Oct 2026To Kathmandu
    guaranteed 2 Left
    US $900Per person
  • 29th Oct 2026From Kathmandu
    9th Nov 2026To Kathmandu
    guaranteed 2 Left
    US $900Per person
  • 31st Oct 2026From Kathmandu
    11th Nov 2026To Kathmandu
    guaranteed 2 Left
    US $900Per person
  • 19th Nov 2026From Kathmandu
    30th Nov 2026To Kathmandu
    guaranteed 2 Left
    US $900Per person
  • 10th Nov 2026From Kathmandu
    21st Nov 2026To Kathmandu
    guaranteed 2 Left
    US $900Per person

Good to Know

Upon Your Arrival in Nepal 

The Good Vibe Adventure staff will greet you heartily when you arrive in Nepal and will meet you at the airport or the entrance point. We will drive you to your accommodations from there, making sure your adjustment to your new environment is easy and comfortable.

We will take the time to give you a brief overview of the activities and experiences that are in store for you. Our expert team is ready to accompany you every step of the way, whether you're trekking through the breathtaking Himalayas, touring historic temples and monasteries, or being fully immersed in the vibrant local cultures and customs.

We ensure that your stay in Nepal will be full of treasured memories and life-changing experiences because of our professional advice and uncompromising support. With Good Vibe Adventure by your side, settle down, unwind, and get ready to go on an unforgettable journey.

Best Season for Manaslu Circuit Trek

Spring and autumn are the better seasons for the Manaslu Circuit Trek. Manaslu Circuit trek during March to May has warmer days and clearer conditions, with rhododendrons flowering in the lower forests. September to November generally brings dry trails and clear mountain views.

Winter has freezing temperatures and snow around the higher villages and Larkya La. Heavy snow can make the pass difficult or temporarily unsafe. Monsoon rain affects the lower trail and road sections, with mud, landslides, and poor road conditions creating additional problems.

Transportation Services During Manaslu Circuit Trekking 

When your journey starts, we will take you on a beautiful bus ride, either privately or locally, from Kathmandu to Soti Khola. You will get the chance to take in the breathtaking views of the lush hills, flowing waterfalls, and beautiful mountain towns scattered across the terrain as we drive through the countryside.

Our staff is committed to making sure you are secure, comfortable, and happy, whether you decide to travel in luxury in a private car or take the local bus. So take a seat back, unwind, and let us handle all the details as you set out on an amazing tour across Nepal's breathtaking scenery.

Road Conditions Before the Manaslu Circuit Trek

The road from Kathmandu starts on paved highways but becomes rough after leaving the main road. The final sections toward Machha Khola or Soti Khola have uneven and dusty stretches.

Rain, landslides, and road construction can affect the journey. Travel time can therefore vary from the planned schedule.

The drive can be tiring, especially on the rougher sections. After reaching the trailhead, the journey continues on foot.

Food, Water and Accommodation on Manaslu Circuit Trekking

Food: Teahouses and lodges along the trekking path provide both foreign and traditional Nepali cuisine. There are options like momos (dumplings), dal bhat (rice with vegetables and lentil broth), noodles, spaghetti, pancakes, and more. These freshly prepared lunches will provide you with the energy you require for your hikes. It is important to remember that while some teahouses may have vast menus, others may have fewer options.

Accommodations: Teahouses, lodges, and guesthouses are found in villages along the Manaslu Circuit Trekking route. These accommodations provide a variety of amenities and levels of luxury, from basic dorm-style accommodations to individual rooms with attached toilets. Most teahouses include basic facilities, such as hot showers and, occasionally for an additional fee, shared bathrooms with squat toilets and simple beds. A sleeping bag is recommended for further warmth and insulation, especially during the winter.

Cash and ATMs for Manaslu Circuit Trek

Do not rely on ATMs during the Manaslu Circuit Trek. Banking facilities are limited once you leave the lower settlements, and card payments are not a practical option in remote villages. Carry enough Nepali rupees from Kathmandu for drinks, hot showers, charging, Wi-Fi, snacks, and other personal expenses.

Keep some extra cash for unexpected costs because you may spend more than planned on higher sections of the trail.

Difficult Sections of the Manaslu Circuit

The Manaslu Circuit Trek difficulty increases as the trail gains altitude. The hardest part is the crossing of Larkya La Pass at 5,160 meters.

The day starts from Dharamsala and involves a long climb over rocky and sometimes snow-covered terrain. The high elevation makes the climb harder than the distance suggests. Weather can also change quickly around the pass.

The descent toward Bimthang is long and can be tiring on the knees. Earlier sections around Jagat, Deng, and Namrung also include steep climbs and descents, but the altitude is lower there.

Altitude and Acclimatization

Altitude becomes a serious concern after Namrung as the trail climbs toward Samagaon, Samdo, and Larkya La. The highest point of the trek is Larkya La Pass at 5,160 meters. Headache, nausea, dizziness, unusual tiredness, and poor sleep can be signs of altitude sickness. Tell your guide immediately if you develop these symptoms.

Do not continue climbing if your symptoms are getting worse. The itinerary includes time at higher villages to help your body adjust before the Larkya La crossing.

Insurance and Rescue Services during Manaslu Circuit Journey 

Travel insurance is required for the trek and should cover high-altitude trekking. It should also include emergency medical treatment and helicopter evacuation.

The Manaslu region has remote sections where access to medical facilities is limited. A serious illness or injury may require evacuation from the trail.

Check your policy before travelling and confirm that it covers trekking at the maximum altitude of the trip. Keep your insurance details and emergency contact information with you during the trek.

Our guide will assist with emergency arrangements if a serious problem occurs. However, the insurance company handles the related costs according to your policy.

Packing Guide for 12 Days Manaslu Circuit Trek

Clothing:

  • Moisture-wicking base layers (long-sleeve shirts and pants)
  • Insulating mid-layers (fleece jackets or down jackets)
  • Waterproof and windproof outer shell jacket and pants
  • Insulating hat and gloves
  • Warm socks (wool or synthetic)
  • Hiking boots (broken in and waterproof)
  • Comfortable trekking pants and shorts
  • T-shirts or lightweight shirts
  • Sun hats and sunglasses
  • Bandana or buff

Gear:

  • Backpack (40-50 liters)
  • Sleeping bag (rated for cold temperatures)
  • Trekking poles
  • Headlamp or flashlight with extra batteries
  • Water bottle or hydration system (at least 2 liters capacity)
  • Water purification tablets or filtration systems
  • Personal first aid kit (including blister treatment, pain relievers, and any necessary medications)
  • Trekking map and guidebook
  • Camera or smartphone for capturing memories
  • Portable charger or solar panel for charging electronic devices
  • Plastic bags or dry sacks for organizing and waterproofing gear

Miscellaneous:

  • Passport and permits (Manaslu Restricted Area Permit and Manaslu Conservation Area Permit)
  • Money (cash and credit/debit cards)
  • Toiletries (toothbrush, toothpaste, biodegradable soap, etc.)
  • Quick-drying towel
  • Sunscreen and lip balm with SPF
  • Insect repellent
  • Personal hygiene products (feminine hygiene products, hand sanitizer, wet wipes, etc.)
  • Personal identification and emergency contact information
  • Snacks and energy bars
  • Book or journal for downtime entertainment

Our Booking and Payment Procedure for Manaslu Circuit Trek

We request a 20% down payment at the time of booking to guarantee your spot on the trip. To guarantee seamless arrangements for your arrival in Nepal, we respectfully request a copy of your passport and flight information along with this payment. This down payment ensures your place on the trip and assists us in making the required preparations.

You have the option and convenience of paying the remaining 80% when you arrive in Nepal. We provide a variety of payment methods to suit your needs. You have the option of paying with a credit card or depositing the money into Good Vibe Adventure's local bank account. Furthermore, cash payments can also be made when you arrive, allowing you to complete the payment in person.

Our goal is to make the reservation procedure as easy and hassle-free as we can so you can concentrate on the thrill and expectation of your next journey. We guarantee a seamless and pleasant travel experience from beginning to end with our flexible methods of payment and committed team.

FAQS

Travellers‘ reviews

  • PaulinaK514

    1st Jul 2024

    Great journey with good vibe

    I did Manaslu trekking, a combination of rich culture heritage, unsurpassed beauty and biological diversity of this area. Due to Good Vibe Adventure company and their excellent service it was a unique and memorable trip.

    Read more +
  • Rio de Janeiro

    21st May 2024

    Manaslu circuit trekking by Rio de Janeiro

    I highly recommend Good Vibe for anyone considering trekking in Nepal.

    Kishan, the owner, is very friendly and did a great and honest job throughout the whole booking process. As he said, even though our guide, Samdo, didn't speak as much English as the other young guides, he more than compensated with his caring and responsible attitude and with his knowledge about the mountains, the villages and all the different trails along the way. Also even with my complete lack of understanding of the Nepali language, more than once it seemed clear that the other young guides would come to Samdo (I'm probably misspelling his name - sorry!) for advice.

    Other than that, I doubt that you can find a better price than what Good Vibe offers. Extremely competitive while maintaining an excellent quit service.

    All in all, I couldn't be happier with the service provided and I would recommend this company to anyone.

    Read more +
  • Companion08307446421

    30th May 2023

    Unforgettable Moments: My Exquisite Adventure with Good Vibe Adventure Pvt.Ltd

    Good Vibe Adventure is an exceptional agency that delivers thrilling and positive experiences. Their well-crafted itineraries take you to remote and beautiful destinations, while knowledgeable guides ensure safety and provide cultural insights. Accommodations and dining are top-notch, and their commitment to sustainability is commendable. Highly recommended for an unforgettable adventure.

    Read more +
  • r

    repoulin

    17th Jan 2014

    Priceless Help and Unforgetable Friend

    Where ever you go in Nepal you will probably get a great deal and meet great people. We happen to go with Good Vibe and we were glad we did. Keshan was very helpful with planning and helped us pick the right tours for the amount of time we were there. Everything was booked and handled by him. We had trouble at an ATM machine. We pressed 35,000 Rupees but it only gave us 17,000. We didnt know what to do, and figured the money was gone. Who was going to believe us? Keshan took charge and handled everything. We didnt have to change our tour while the bank figured out the money. He took the hit while he sorted it out. The next day everything was taken care of. The driver was great and safe. I recommend everyone to have a private driver. It cuts down on the hassel and they are much safer. On our last day, the hotel put us in the wrong car to the airport. Again we called Keshan and he took care of it, as the driver wanted us to pay even though we pre-paid for a driver through Good Vibe who was waiting at our hotel searching for us.

    Read more +
  • z

    zehan7

    28th Oct 2013

    “Truly amazing experience”

    Good Vibe Adventure was highly recommended by a friend and turn out to be one of the wise decision I have ever made. I did a last minute booking not knowing which trek is suitable within my time frame and Keshab tailored it to fit my schedule. My friend speaks high of this agency and i would like to pass the same message to others too. Very good service, professional and VIP treatment. Definitely coming back for more with Good Vibe Adventure :)

    Read more +
  • D

    Daniel2678

    25th Jun 2013

    Manaslu

    Great adventure! Beautiful moutains, magnifiscient rivers, infinite stars, amazing people... and the perfect guide to explore it!!

    Read more +