Nar Phu Trekking  |  19 Days

Nar Phu valley trekking was opened in 2003, lies in the remote land of the Annapurna region. It is virtually untouched geography, far from the modern world. This trekking trip combines the beautiful ethnic settlements of Nar and Phu. They are colorful and timeless, which are surrounded by lush forests, huge rocks, Buddhist monasteries and their culture. The thrilling Kang-La pass from Nar to Ngwal finally leads to the most popular Annapurna Thorung high Pass trek.

Nar Phu Valley is a sacred pilgrimage place for the Buddhist devotees. They visit this valley, especially the Phu village to pay homage at the Tashi Lakhang monastery and receive a blessing from Lama Karma Sonam Rimpoche. The valley is surrounded by the large and expanded cattle grazing meadows and alpine vegetations. The Kang-La pass (5315m) is thrilling and awesome on this trail to the Phu. The Nar Phu Valley trekking trail offers beautiful Himalayanviews as Annapurna, Tilicho Peak and Gangapurna. It is a rugged landscape beaten path all the way to the valley. On the way, the trip crosses the Manang village (3500m), which is located at the beautiful viewpoint and travelers rest for acclimatization. This trek holds basic accommodation and traditional Nepali food. However, due to the development, trekkers can have their own selective food during the trekking. The Nar Phu region is located in the area is a desert like landscape due to little rainfall. The Nar Phu valley is really a worth place to explore the alpine zone, lush valleys and jeweled culture of the ethnic communities.

The Nar Phu Valley trek begins after a 7 hour jeep drive from Kathmandu to Syange. Then it follows the main trail of Thorung high pass trek up to Koto and splits the trail to the north of Manang, which continually leads to the antique valleys of Nar and Phu. Along with the surprising natural views, trekkers will reward by the Buddhist culture, rituals and traditional lifestyles. Our Nar Phu Valley trek package is guided by the highly professional trekking guides. Please contact us for detailed information about the mystic Nar Phu valley trekking.

Trip Highlights of Nar Phu Trekking

  • Nar Phu Valley trekking is off the beaten trail in the Annapurna region.
  • Explore the famous Tashi Lakhang Monastery.
  • Enjoy the Himalayan panoramas of Annapurna, Gangapurna and Tilicho Peak.
  • Feel the traditional ethnic culture.
  • Enjoy a long scenic drive from Kathmandu to Syange.
  • Breathtaking Kang- La pass.

Outline Itinerary:

  • 1Day 1: Arrival at Kathmandu (1350m).
  • 2Day 2: Kathmandu Valley Sightseeing.
  • 3Day 3: Drive to Syange/ Jagat 1330m.
  • 4Day 4: Trek to Dharapani 1960m, 5hrs.
  • 5Day 5: Trek to Koto 2670m, 4/5hrs.
  • 6Day 6: Trek to Dharmashala 3300m, 5/6hrs.
  • 7Day 7: Trek to Kayang 3560m, 4/5hrs.
  • 8Day 8: Trek to Phu village 4200m, 4/5hrs.
  • 9Day 9: Trek to Nar 4150m, 4/5hrs.
  • 10Day 10: Trek to Kang La Phedi 4500m, 3/4hrs.
  • 11Day 11: Trek to Kang La pass 5315m and Down to Ngawal 3675m, 5/6hrs.
  • 12Day 12: Trek to Manang 3570m, 4hrs.
  • 13Day 13: Trek to Yak kharka 4090m, 4/5hrs.
  • 14Day 14: Trek to Throung Phedi 4420m, 4/5 hrs.
  • 15Day 15: Cross to Thorang-La to Muktinath 3800m, 8/9 hrs.
  • 16Day 16: Trek to Kagbeni – Jomsom 2650m, 5hrs.
  • 17Day 17: Fly back to Pokhara
  • 18Day 18: Fly/Drive back to Kathmandu.
  • 19Day 19: Final Departure.

Cost Includes


  • All Airport, Bus Park and Hotel transfers with private vehicles.
  • Kathmandu valley sightseeing by private Vehicle.
  • Local bus to drive Syange (But it can be customized according to your requirement about transport private vehicles)
  • Pokhara to Kathmandu by tourist bus  (But it can be customized according to your requirement about transport private vehicles)
  • Jomsom to Pokhara by flight.
  • Transfer to Nepali restaurant


  • Kathmandu (3Ns): 2** Category Hotel  (But it can be customized according to your requirement about Hotel).
  • Pokhara( 1N):2**Category Hotel   (But it can be customized according to your requirement about hotel).
  • Pokhara- jomsom- muktinath -trekking (14Ns): Best Available Lodge Accommodation during treks on twin sharing basis room.


  • There are multiple selections in meals item in pokhara jomsom muktinath trekking. But, it can be basic and may not have choices in menu some of the rest places.
  • Breakfast: includes full trip.
  • Lunch: During the trekking (14 Lunches)
  • Dinner: During the trekking (14Dinners)

Guide and Potter

  • English speaking tour guide in Kathmandu valley
  • Trekking Guide leader in mountains.
  • 1 Sherpa potter for 2 trekkers in mountain.

Trekking Package

  • Best Lodge Accommodations Mountain , all meals during trekking, all necessary staff with experienced leader (guide) and Sherpa porters to carry luggage (2 trekkers: 1 porter) including their salary, insurance, equipment, flight, food and lodging.

Taxes and Entrance Fees

  •  All the applicable services charges, government taxes, all necessary paper work and permits (special Nar fu valley permit,Annapurna Conservations Area permit, TIMS Card).


  • Good Vibe Adventure’s t-shirt, Down Jacket, sleeping bag and trekking map (down jacket and sleeping bag are to be returned after trip completion).
  • Arrangement of Emergency Helicopter service which will be paid by your Travel insurance company.
  • Exclusive Medical Kit Bag.
  • Good Vibe Adventure offers you Farewell Dinner on last night.

Cost Excludes

  • Nepal Visa fee (bring accurate USD cash and two passport photographs).
  • Entry fees for city sightseeing.
  • Travel and rescue insurance (necessary).
  • Lunch and Dinner while you are in Kathmandu & Pokhara city.
  • Personal expenses (phone calls, internet, laundry, bar bills, bottle or boiled water & Hot Drinks Tea and Coffee, Hot Shower, Batteries charge, Heater during the Trek and Sweet things like desert).
  • Extra night accommodation and meals if early departure from mountain.
  • Tips for the guide, porter. (Tipping is voluntary).
  • Any others expenses which are not mentioned on including section.
  • Trip Duration 19 Days
  • Destination Nepal
  • Trip Difficulty Challenginng
  • Trip Style Tour and Trekking
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